'Homemade Probiotics | How To Make Fermented Vegetables The Easy Way'

07:32 May 2, 2023 1 1

'Homemade Probiotics | How To Make Fermented Vegetables The Easy Way  In this video I talk you through the fastest and easiest way of fermenting your own vegetables at home.   If you wanted to grab some mason jars to start fermenting! - https://amzn.to/3l23Uqh (UK)                                                                                                             https://amzn.to/34YEm8a (US)  Fermented foods offer us many benefits including live digestive enzymes and beneficial bacteria that help to repopulate our gut microbiome. Before consuming large amounts of probiotic rich foods, consider your current health situation and whether or not your body will be able to handle it. Remember, while consuming probiotics it\'s also important to consume prebiotic rich foods alongside them, as these foods will feed the probiotics.  Here\'s the steps to making fermented vegetables the easy way:  1. Buy a variety of vegetables from either a local market or supermarket 2. Chop up the vegetables (remove skins if you\'d like to) 3. Line up maisonette jars and decide which vegetables you\'d like to go in which jars 4. Get a large mixing bowl, put the vegetables in there and massage into them a high quality unrefined salt 5. Put the vegetables into the jars filling them up to the top (if vegetables don\'t reach top of jar then use a weight to press the vegetables down tight 6. Pour boiled or filtered water into the jar until it reaches the top 7. Seal lid tightly and keep jars at room temperature for 7-10 days 8. Come back to jars daily to release the build up of air inside 9. ENJOY Homemade vegetable probiotics!  Follow me on Facebook - https://www.facebook.com/chrisgascoigneofficial/  Be part of the friendliest IBD group - https://www.facebook.com/groups/556380981395938/  Check out my Blog - https://chrisgascoigne.wixsite.com/cantuchowitisforme  #crohnscolitisvitality' 

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